Or when breath is all out (up) and stopped in such universal pause, ones small self vanishes. Or, whenever in breath and out breath fuse, at this instant touch the energy-less energy-filled centre.” As a breath turns from down to up, and again as breath curves from up to down through both these turns, realise.” Lo, Radiant one, this experience may dawn between two breaths, After breath comes in (down) and just before turning up (out) the beneficence.” How may we enter it fully, above space and time, names and descriptions?Īnd Lord Shiva replies by way of 112 sutras, each one describing a particular meditation techniques to find the ultimate reality. What is the life beyond form pervading forms? These include several variants of breath awareness, concentration on various centres in the body, non-dual awareness, chanting, imagination and visualisation and contemplation through each of the senses.ĭevi ( Ma Parvati, Lord Shiva’s consort) asks: In his answer Shiva describes 112 ways to enter into the universal and transcendental state of consciousness. Vijñāna Bhairava Tantra (sometimes spelt Vigyan Bhairav Tantra) is a 5000 year old Sanskrit text of the Shaivism. The text is a chapter from the Rudrayamala Tantra, a Bhairava Agama.Ĭast as a discourse between the god Shiva and his consort Devi or Shakti. Devi, asks Shiva to reveal the essence of the way to realisation of the highest reality.
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